EAP - Real Life Solutions

This series of helpful information provides you with resources to handle everyday problems, special circumstances and life issues.  These are included in your paychecks, but we wanted to provide a place that you could review and use these tools as you need them.  We hope you find this information useful and new topics will be added every two weeks.  Review newsletters from 2010, 2011, 2012, 2013

• How to Deal With Workplace Bullies (paycheck 5/8/2009)
• The Basic Principles of Healthy Eating (paycheck 6/19/2009)
• Healthy Lifestyles - What Gets in the Way? (paycheck 8/14/2009)
• How Addiction Hurts Relationships (paycheck 9/25/2009)
• Surviving a Life Crisis (paycheck 10/23/2009)
• Controlling Credit Card Uses (paycheck 11/20/2009)
• Career Self-Management (paycheck 1/15/2010)
• Adjusting Your Work Style for Success (paycheck 2/26/2010)
• 10 Time Wasters and Energy Drainers  (Paycheck 3/26/2010)
• Managing a Family Crisis (Paycheck 4/23/2010)
• Decision Making (Paycheck 5/21/2010)
• Co-worker Personal Problems (Paycheck 6/18/2010)
• Walking for a Better State of Mind (Paycheck 7/16/2010)
• Look on the Sunny Side - Be An Optimist (Paycheck 8/27/2010)
• Single Parent, Working Parent (Paycheck 9/24/2010)
• Finding a Balance in Life (Paycheck 10/22/2010)
• Adjusting Your Outlook on Holiday Spending (Paycheck 11/19/2010)
• Beating the Holiday Blues (December 2010)
• Boosting Your Willpower (January 14, 2011)
• Enriching Your Life Through Relationships (February 25, 2011)
• De-Clutter Your Home and De-Clutter Your Life (March 25, 2011)
• Get Your Child Energized (April 22, 2011)
• Build Your Confidence at Work (May 20, 2011)
• Building Family Memories - Summer Fun (June 2011)
• Exercise Improves Brain Fitness (July 2011)
• Getting Involved In Your Child's Education (August 2011)
• "What I Meant Was" - Improving Communication Skills (September 2011)
•  Doing Well With Less - How Healthy Families Weather Hard Times (October 2011)
• Defining Your Family Traditions (November 2011)
• Coping With Holiday Stress (December 2011)
• The Basic Principles of Healthy Eating (January 2012)
• Signs of a Good Mentor - Learning From Those Around You (February 2012)
• The Building Blocks of Resilience (April 2012)
• Protecting Kids From The Sun (May 2012)
• Mindfulness Matters - Living in the Moment (July 2012)
• Do What Moves You (August 2012)
• The Role of Co-Workers in Preventing Suicide (September 2012)
• Cyberbullying Prevention & Intervention (October 2012)
• Giving Thanks - Can Gratitude Make Us Nicer? (November 2012)
• Family Goal Setting and Planning (December 2012)
• Real Life Solutions Newsletter (Feb 2013)
• Embracing Civility (April 2013)
• Supervisor's Role in a Respectful Workplace (April 2013)
• Workplace Mediation (April 2013)