Daily Activities

Mondays
Fitness class: 9:00 – 9:45 a.m.
Drop-in activities: 9:00 a.m. – 3:00 p.m.
Bridge: 10:00 a.m. – 2:00 p.m. (bridge reservation required by the Thursday before: call 276-1606).
Amateur Artists sketching and painting group meets 9:00 a.m. – 3:00 p.m. Beginners are welcome!
Senior meal served at noon ($2.50 donation, reservation required by 12:00 p.m. the Friday before). 

Tuesdays
Fitness class: 9:30 – 10:15 a.m.
Drop-in activities: 9:00 a.m. – 3:00 p.m.
Timely Talkers: Discussion group meets from 9:15 – 11:00 a.m. Everyone welcome! 
Senior Singers: 2:00 – 3:00 pm: Open to anyone who loves to sing!
1st Tuesday of the month: Birthdays are celebrated during after-lunch Bingo party.
2nd Tuesday of the month: Blood pressure checks 10:15 a.m. – 11:30 a.m. (walk-ins welcome). 
3rd Tuesday of the month: Urbandale Health Care clinic (appointment required).
After-lunch programs: Check monthly newsletter for dates and topics.
Senior meal served at noon ($2.50 donation, reservation required by 1:00 p.m. the day before)

Wednesdays
Beginning Tai Chi : 8:30 – 9:15 a.m.
Continuing Tai Chi : 9:15 – 9:55 a.m.
Take Control with Exercise* 10:00 – 10:55 a.m. (video-led class)
Knitting Group: 12:30-2:30 p.m.
Yoga : 2:30 – 3:30 p.m.
Drop-in activities: 9:00 a.m. – 3:00 p.m.
Trips, programs, or workshops as scheduled. 

Thursdays
Fitness class: 9:30 – 10:15 a.m.
Drop-in activities: 9:00 a.m. – 3:00 p.m.
Drop-in Craft workshop: 9:30 – 11:00 a.m.
Bridge workshop: 10:30 a.m.
Drop-in Bridge: 12:30 – 3:30 p.m.
Visiting Nurse Clinic: 8:30 a.m. – 2:00 p.m.
(2nd Thursday of the month. Appointment required).
Accessible Home Health Care Rx Review: 10:30 a.m. to 12:00 p.m.
(3rd Thursday of the month).
After-lunch programs: check monthly newsletter for dates and topics.
Senior lunch served at noon ($2.50 donation, reservation required by 1:00 p.m. the day before).

Fridays
Beginning Tai Chi: 8:30 – 9:15 a.m.
Continuing Tai Chi: 9:15 – 9:55 a.m.
Beginning Line Dance class: 10:00 – 10:55 a.m.
($1 per class. Come as often as you like. Beginners welcome).
Drop in Activities: 9:00 a.m. to 12:00 p.m.
Monthly AARP Driver Safety Course - Please call for dates.

Physician’s statement required annually for fitness activities.   Download the form here.