Rape Aggression Defense - Women’s Self Defense! (Ages 16-80)
The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. The R.A.D. system is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. R.A.D. is not a martial arts program.
The 4-week courses are taught by nationally certified R.A.D. instructors from the Urbandale Police Department and surrounding area. Participants are provided with a workbook/reference manual that outlines the entire Physical Defense Program for reference and continue personal growth. The manual is also the key to their lifetime return and practice policy for R.A.D. graduates. The cost of the class is $20.00.
We are offering a class in February and April of 2010. The class meets for four evenings from 6:30p-9:30p. For more information you can contact the Urbandale Police Department at 515/331-6800 or click here to register.