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Urbandale senior center

The Senior Center, located at 7305 Aurora Avenue, offers a variety of social, recreational and educational programs for senior citizens.

Senior Center Hours:         (515) 278-3907

Monday – Thursday – 9:00 a.m.–3:00 p.m.

Friday – As programmed (see schedule)

Transportation: Urbandale residents may call the Caring Corps at 278-3999, for assistance with transportation.

Computer Lab: The computer lab is available for independent use during regular center hours, unless there is a class or seminar in session (please call ahead to check schedule) An Internet connection is available.

Fitness Room: A treadmill and recumbent cross-trainer are available for use on a first-come, first-served basis. A physician’s release is required for all fitness activities.

Do You Receive the Senior Newsletter? A semi-monthly calendar of events is available to those interested in participating in activities. If you would like to request a newsletter, call 278-3907 with your name, address and phone number and we will send you information.

Meals A balanced meal is served on Mondays, Tuesdays and Thursdays. The meal is served at 12:00 noon and the fee is $2.00*. Reservations must be made by 1:00 p.m. the business day prior to the meal. (Monday reservations must be made by 12:00 p.m. Friday). If possible, the same observance should be followed for cancellations.

*Fee increases to $2.50 on July 1, 2008.

ACTIVITIES:

Mondays:

  • Fitness class : 9:00 – 9:45 a.m.
  • Drop-in activities: 9:00 a.m. – 3:00 p.m.
  • Bridge: 10:00 a.m. – 2:00 p.m. (bridge reservation required by the Thursday before: call 222-0898).
  • Amateur Artists sketching and painting group meets 9:00 a.m. – 3:00 p.m. Beginners are welcome!
  • Senior meal served at noon ($2.00* donation, reservation required by 12:00 p.m. the Friday before).

Tuesdays

  • Fitness class : 9:30 – 10:15 a.m.
  • Drop-in activities: 9:00 a.m. – 3:00 p.m.
  • Timely Talkers: Discussion group meets from 9:15 – 11:00 a.m. Everyone welcome!
  • 12:30 p.m. Macular Degeneration Coping Group meets.
  • Senior Singers: 2:00 – 3:00 pm: Open to anyone who loves to sing!
  • 1st Tuesday of the month: Birthdays are celebrated during after-lunch Bingo party.
  • 2nd Tuesday of the month: Blood pressure checks 10:15 a.m. – 11:30 a.m. (walk-ins welcome).
  • After-lunch programs: Check monthly newsletter for dates and topics. Senior meal served at noon ($2.00* donation, reservation required by 1:00 p.m. the day before)

Wednesdays

  • Beginning Tai Chi : 8:30 – 9:15 a.m.
  • Continuing Tai Chi : 9:15 – 9:55 a.m.
  • Take Control with Exercise* 10:00 – 10:45 a.m. (video-led class)
  • Yoga : 3:30 – 4:30 p.m. Book club: 10:00 a.m. (2nd Wednesday of the month).
  • Drop-in activities: 9:00 a.m. – 3:00 p.m. Trips, programs, or workshops as scheduled.
  • Monthly AARP Driver Safety Course offered. Please call for dates.

Thursdays

  • Fitness class : 9:30 – 10:15 a.m.
  • Drop-in activities: 9:00 a.m. – 3:00 p.m.
  • Drop-in Craft workshop: 9:30 – 11:00 a.m.
  • Bridge workshop: 10:30 a.m. Drop-in Bridge: 12:30 – 3:30 p.m.
  • Health Maintenance Clinic: 8:30 a.m. – 2:00 p.m. (2nd Thursday of the month. Appointment required).
  • After-lunch programs: check monthly newsletter for dates and topics.
  • Senior lunch served at noon ($2.00* donation, reservation required by 1:00 p.m. the day before).

Fridays

  • Beginning Tai Chi : 8:30 – 9:15 a.m.
  • Continuing Tai Chi :9:15 – 9:55 a.m.
  • Beginning Line Dance class : 10:00 – 10:55 a.m. ($1 per class. Come as often as you like. Beginners welcome).
  • Monthly AARP Driver Safety Course offered. Please call for dates.

  Physician's statement required annually for fitness activities.

Wellness, Recreation and Education Programs:

Morning Fitness class:  

Mondays, 9:00 – 9:45 a.m. & Tuesday & Thursday, 9:30 - 10:15 a.m.

45-minutes of high-energy fun, focusing on functional fitness. Classes may include stretching, strengthening and toning, and aerobic exercise to keep the heart healthy, and to increase muscular strength and range of motion. Weights, resistance tubes and bands are provided for additional fitness benefit. All fitness levels are welcome. Please consult with the instructor, prior to class, if you have special health considerations or needs. Instructors: Various instructors.

Tai Chi:      

Wednesdays & Fridays - Beginning: 8:30 - 9:15 a.m. & Continuing: 9:15 - 9:55 a.m.

What do we do in Tai Chi class? Stretch ... Relax... Wiggle ... Breathe ... Move ... Laugh. Why do we do that? For a surprising variety of health improvements: Cardiovascular ... Balance... Digestive ... Flexibility ... Immunity ... Strength ... Stamina ... Bone Density ... Calmness ... Lungs/Breath ... Cognitive Function … and just for fun! Invitation: Come try it with us! Instructor: Ruth Kneile

Taking Control with Exercise:   

Wednesdays, 10:00 - 10:45 a.m.

The Arthritis Foundation Exercise Program is a community-based program designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance in order to improve the performance of their daily activities. Designed to bring more movement to the individual with arthritis, it is also beneficial for anyone interested in relief from stiffness while improving mobility. Instructor: This is a video-led class

Beginning Line Dancing:    

Fridays, 10:00 - 10:55 a.m. $1.00 per class

The perfect way to start your weekend is dancing! Join this enthusiastic group as they learn new, and revisit old-favorite line dances. This is a great class for beginners, or anyone who wants to dance and have a lot of fun (And get your cardiovascular exercise!) Instructor: Joanne Emery

Yoga:   

Wednesdays, 3:30 - 4:30 p.m.

This class offers a mixture of hatha and yin yoga to encourage relaxation and provide a very good stretch. Bring a mat or rug and a light blanket or towel. Mats are available for use to anyone wanting to try the class before purchasing a mat. Beginners welcome! Instructor: Keith Gass

Senior Singers:

Tuesdays, 2:00 - 3:00 p.m.

No singing experience is necessary to join this enthusiastic, fun-loving, and talented group. Songbooks are filled with old favorites and classics. This group has been invited to entertain both at the Senior Center and for community groups. Men and women alike will enjoy this healthy and entertaining experience! Director: Clara Wyatt

Wiiฎ Indoor Sports Leagues!

Join the Nintendo Wiiฎ revolution! Have some competitive fun and get a great workout! Sign up for a virtual bowling team and compete during an 8-week season. Wiiฎ demonstration workshops will be held for beginners on June 6th & July 11th. League schedules will be available at these workshops.

AARP Driver Safety Program:

Offered monthly. Please call 278-3907 for dates and times.

Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 8-hour course. Find out how to adjust your driving to age-related changes in vision, hearing, and reaction time. Auto insurance companies in most states provide a multi-year discount to graduates! (Consult your insurance agent.) Participants must attend BOTH days of the 2-morning session.

FEE: $10. Register at the Senior Center, or call 278-3907.

Butterfliz of Iowa Educational Programs:

Friday, May 9, 9:30 a.m. & 1:30 p.m.

A perfect program to put you in the spirit of Spring! Learn many fun and educational facts about these beautiful and intriguing creatures, particularly those native to our region. Live butterflies will be available to view. Call 278-3907 to pre-register.

Bus trip to Hoyt Sherman Place for "Menopause the Musical":

Wednesday, June 4, 1:00 p.m. – end of show.

Enjoy a Mediterranean salad luncheon before departing for the show. Then enjoy the afternoon at this historic theater for a joyful musical parody set to 25 classic baby-boomer songs that will leave you laughing and cheering. Bus will depart the senior center at 1:00 p.m. and return immediately following the show. $30 per person.

Steak Fry & Variety Show:

Friday, June 13, 5:00 - 8:00 p.m.

This summer, our steak fry will include a community variety show! A steak dinner will be served at 5:00 p.m. including a grilled steak, baked potato, salad, roll, beverage and dessert. Then comes the really fun part! We are seeking talented members of the community who would like to take part in a variety show. Singers, comedians, dancers, magician, etc. Call 278-3907 to tell us about your talent and sign-up for the show. Tickets go on sale May 16. $10 per ticket.

Friday Night Card Party:

Friday, August 8, 5:30 - 9:00 p.m.

Get some friends together and join us for an evening of card playing and socializing. Coffee, treats, and door prizes add to this evening of fun. Stop in or call to reserve a table beginning July 21. Fee: $5 per person.

Community Room:

The Community Room in the new Senior Center is also available for private, not-for-profit rental.  It has a full commercial kitchen, air conditioning, and approximately 19 tables and 185 chairs. 

The room is available for rental on Friday nights, and all day on Saturday and Sunday. 

The Community Room must be rented by an Urbandale resident at the Parks and Recreation office.