Swimming Classes (Summer)

2019_Summer_Guide_-_Swimming_Programs_and_Events

Egg Dive

Join us for the Annual Egg Dive! This is a very popular Urbandale event, so come early. Children will be divided in age groups to dive for colored eggs in the pool. Each egg will be turned in for a prize! Diving will begin with the youngest age group and continue until all age groups have participated.

DATE

TIME

Cost

Saturday, April 20

1:30 PM

$6

Cost is per person entering the pool area; only $1 for annual pass holders.

Summer Carnival

We will have a LARGE inflatable slide to enter the water, along with carnival games and prizes. Note: no group rates available this date.

DATE

TIME

Cost

Wednesday, June 12

1- 4 PM & 7 - 8:30 PM

$6

Cost is per person entering the pool area; only $1 for annual pass holders.

School Supply Collection Day

No pre-registration is needed. Bring a school supply item for a child in need from the approved list located on our website, and your admission is free! If you have an annual pass, you will receive a free pass to bring a guest sometime within the next three months. All supplies will be donated to the Urbandale Community School District.

DATE

TIME

Cost

Friday, Aug. 9

1 - 4 PM

FREE with a school supply for a child in need

Swim Camp For Junior Lifeguards

Always wanted to know what it would be like to be a lifeguard and work at a pool? Come try out this camp! For ages 11-14 years old. Pre-requisites: swim 25 yards continuously of front crawl, 25 yards of breast stroke, 25 yards of elementary backstroke or backstroke, 1 minute treading water, float on back for 30 seconds, and swim under water 10 feet. You will learn basic water rescue techniques, water survival, how to assist in teaching kids how to swim, help with playing games at the pool, assist at the pool with scanning, and of course be able to swim all day for free. You will earn Junior Lifeguard and CPR certifications during the camp. Participants will also get a whistle, lanyard and t-shirt! Bring your own lunch and snacks for the day. Min 5 / Max 10.

Registration Deadline: One week before the start of the class.

Session

day

TIME

Fee

July 8 - July 19

Monday - Friday

9AM-3PM

$175

Adult Learn To Swim

This individualized class is designed for adults who want to either learn to swim or better their swimming skills. The instructor will spend time with each adult learner and give them things to practice while assisting other adult learners. Adults may partner up to assist each other through the class, so bring a friend. Friend will need to pay daily admission fee. Minimum 5; Maximum 10.

Registration Deadlines: One week before the start of the class.

Session

day

TIME

Fee

May 31 – June 28

Fridays

7-8 PM

$55

July 12 – Aug. 9

Fridays

7-8 PM

$55

Recruitment Days: Summer Employment

Want to work in a fun atmosphere with great pay? If you are 16 years or older, come check us out! We have positions for cashier, lifeguard, manager, and water safety instructors. This is a one stop shop. You can fill out an application, take the lifeguard and/or WSI pre-skills test (bring your suit), have an

interview, ask questions, and meet some current staff, along with food and fun. Come during recruitment days and we will pay for your certifications to join our staff–a $200 value!

DATE

TIME

Cost

April 17 & 18

2:30 - 5:30 PM

FREE

Now hiring for summer!

Lifeguards, managers, cashiers & water safety instructors.

All applicants must be at least 16 years of age.

Apply online at www.Urbandale.org

Now hiring for summer!

Lifeguards, managers, cashiers & water safety instructors.

All applicants must be at least 16 years of age.

Apply online at www.Urbandale.org

Low Impact Senior Water Exercise Class*

This class is designed to increase range of motion, strength, balance and flexibility without discomfort from weight and gravity on joints and muscles. This is not a cardio class and adjustments will be made for individuals to meet their personal fitness goals. This is a great class to pair with other fitness routines or as a stand alone class. Minimum 5; maximum 20.

Registration Deadline: One week before the start of the class

Session

day

TIME

Fee

April 1 – April 29

Mon. & Wed.

11 – 11:45 AM

$54

May 1 – May 29*

Mon. & Wed.

11 – 11:45 AM

$48

June 3 – June 26

Mon. & Wed.

11 – 11:45 AM

$48

July 1 – July 31

Mon. & Wed.

11 – 11:45 AM

$60

Aug. 5, 7, 26 & 28

Mon. & Wed.

11 – 11:45 AM

$24

*No Class: May 27

Cardio. Senior Water Exercise Class*

(Note: Participants will need to complete the Low Impact Senior Water Exercise class and/or have instructor approval to register.) This class is designed with the active senior in mind. This class will have some cardiovascular workout designed to individual’s current fitness level, as well as improve flexibility, full range of motion, balance, strength and endurance. Minimum 5; maximum 20.

Registration Deadline: One week before the start of the class

Session

day

TIME

Fee

April 2 – April 30

Tues. & Thurs.

11-11:45 AM

$54

May 2 – May 30

Tues. & Thurs.

11-11:45 AM

$54

June 4 – June 27

Tues. & Thurs.

11-11:45 AM

$48

July 2 – July 30*

Tues. & Thurs.

11-11:45 AM

$48

Aug. 1, 6, 8, 27 &29

Tues. & Thurs.

11-11:45 AM

$30

*No Class: July 4

Deep Cardio Interval Training and Sculpt*

This class takes place in the deep end of the pool. Water belts are worn to assist you in maintaining the proper position needed to exercise in deep water. Take high intensity interval training to deeper waters to add challenge without impact to effectively target both cardio and core. The water adds unique resistance to achieve body sculpting and muscle conditioning. Minimum 5; maximum 20.

Registration Deadline: One week before the start of the class.

Session

day

TIME

Fee

April 1 – April 29

Mon. & Wed.

5-5:45 PM

$54

April 1 – April 29

Mon. & Wed.

6-6:45 PM

$54

May 1 – May 29*

Mon. & Wed.

5-5:45 PM

$48

May 1 – May 29*

Mon. & Wed.

6-6:45 PM

$48

June 3 – June 26

Mon. & Wed.

5-5:45 PM

$48

June 3 – June 26

Mon. & Wed.

6-6:45 PM

$48

July 1 – July 31

Mon. & Wed.

5-5:45 PM

$60

July 1 – July 31

Mon. & Wed.

6-6:45 PM

$60

Aug. 5, 7, 26, 28

Mon. & Wed.

5-5:45 PM

$24

Aug. 5, 7, 26, 28

Mon. & Wed.

6-6:45 PM

$24

*Note: No class on May 27

Shallow Water Aerobics*

This is a challenging workout in the water approximately chest deep. The routine will offer a variety of different techniques such as weight resistance, drag equipment, cardio and strength endurance. The level of calorie burning, weight loss/fat burning, strength endurance and cardio-respiratory workout will vary depending on level of exercise and technique. Minimum 5; maximum 25.

Registration Deadline: One week before the start of the class.

Session

day

TIME

Fee

April 2 – April 30

Tues. & Thurs.

5-5:45 PM

$54

April 2 – April 30

Tues. & Thurs.

6-6:45 PM

$54

May 2 – May 30

Tues. & Thurs.

5-5:45 PM

$54

May 2 – May 30

Tues. & Thurs.

6-6:45 PM

$54

June 4 – June 27

Tues. & Thurs.

5-5:45 PM

$48

June 4 – June 27

Tues. & Thurs.

6-6:45 PM

$48

July 2 – July 30*

Tues. & Thurs.

5-5:45 PM

$48

July 2 – July 30*

Tues. & Thurs.

6-6:45 PM

$48

Aug. 1, 6, 8, 27 & 29

Tues. & Thurs.

5-5:45 PM

$30

Aug. 1, 6, 8, 27 & 29

Tues. & Thurs.

6-6:45 PM

$30

*Note: No class on July 4

Balance Board Fitness Class*

This is a new and exciting class that is a tremendous workout on top of the water, involving stabilization, endurance, strength and fun! This safe and fun workout is designed to grow core and joint stabilization, improve over-all fitness level, and burn calories. Workouts will vary from High Intensity Interval Training, Core Workout, Pilates & Yoga! Holding a Yoga pose on top of the water will challenge your focus, strength, core and stability. Lose the pose and fall in the water! Pilates on a balance board in the pool takes it to the next level. Intervals involve squats, lunges, rows and more at a higher performance level than on land or water. Minimum 5; maximum 25.

Registration Deadline: One week before the start of the class.

Session

day

TIME

Fee

April 1 – April 29

Mon. & Wed.

7-7:45 PM

$54

April 2 – April 30

Tues. & Thurs.

7-7:45 PM

$54

May 1 – May 29

Mon. & Wed.

7-7:45 PM

$48

May 2 – May 30

Tues. & Thurs.

7-7:45 PM

$54

June 3 – June 26

Mon. & Wed.

7-7:45 PM

$48

June 4 – June 27

Tues. & Thurs.

7-7:45 PM

$48

July 2 – July 30*

Mon. & Wed.

7-7:45 PM

$60

July 2 – July 30*

Tues. & Thurs.

7-7:45 PM

$48

Aug. 5, 7, 26, 28

Mon. & Wed.

7-7:45 PM

$24

Aug. 1, 6, 8, 27 & 29

Tues. & Thurs.

7-7:45 PM

$30

*Note: No class on May 27, July 4

*PARTICIPANTS WITH ANNUAL PASSES RECEIVE A 20% DISCOUNT OFF ALL WATER FITNESS CLASSES.