Adult Classes (Winter & Spring)

Adult_Classes_-_Winter_Spring_2019

Yoga with Beth

For many years, yoga has helped people of all ages and walks of life improve their sense of health and well-being. Yoga combines fluid movements with focused and attentive breathing. This aligns the mind and spirit with the physical body, creating a perfect “union”, or “yoga”. In today’s hectic world, daily stresses and constant mental distractions put tension into our bodies, sometimes to the point of making us ill. The purpose of yoga is to soothe the inner spirit by calming the mind and body. Yoga poses help slow us down, and we naturally become more focused and relaxed. As students grow in their yoga experience, the poses become more challenging, allowing the body to grow stronger and more limber. At any level, the benefits of yoga are the same-stronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being. Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! This class is for active individuals who are injury-free. Max: 30 participants at Lions Shelter, 50 at Senior Center. Instructor: Beth Damm.

Registration Deadlines: December 27, December 31, February 28, March 4

Session

day/TIME

Location

FEE

Jan. 3 - Feb. 21

Thursdays

6:45-7:45 PM

Community Room

Senior Recreation Center

$64

Jan. 7 - Feb. 25

Mondays

4:30-5:30 PM

Lions Park

Shelter House

$56

Mar. 7 - Apr. 25

Thursdays

6:45-7:45 PM

Community Room

Senior Recreation Center

$64

Mar. 11 - Apr. 29

Mondays

4:30-5:30 PM

Lions Park

Shelter House

$64

NO CLASS: January 21

Yoga Basics with Beth

Discover your strength, flexibility, and balance while you learn to decrease stress through movement and relaxation. This class series is designed for the absolute beginner. In the classes, you will experience gentle warm-ups and receive step-by-step instructions for yoga postures and basic relaxation techniques. Your questions and interaction will be welcome. Yoga is popular for a simple reason. The practice will always meet you where you are, then help you move forward! Whether your intention is to maintain wellness, seek a healing refuge from all of the business in your life, or learn how to grow personally or spiritually, now is the time to honor your intention. As a registered yoga teacher, Beth will provide safe instructions, sensitivity, acceptance and encouragement to those who desire to learn about this practice. Please bring a yoga mat as well as a firm blanket or beach towel. Sessions last 8 weeks. Instructor: Beth Damm.

Registration Deadlines: December 26, February 20

Date

day/TIME

Location

COST

Jan. 2 – Feb. 20

Wednesdays

6:30-7:30 PM

Community Room

Senior Recreation Center

$64

Feb. 27 – Apr. 17

Wednesdays

6:30-7:30 PM

Community Room

Senior Recreation Center

$64

POUND: Rockout. Workout.®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Please bring a yoga mat. Instructor: Ashlee Seaton

Registration Deadlines: January 4, February 8, March 22

Session

Day/Time

Location

Fee

Jan. 10 – Feb. 7

Thursdays

5:30-6:15 PM

SweatFIT Club

3975 100th St.

$45

Feb. 14 – March 14

Thursdays

5:30-6:15 PM

SweatFIT Club

3975 100th St.

$45

March 28 – April 25

Thursdays

5:30-6:15 PM

SweatFIT Club

3975 100th St.

$45

Country Dance

Traveling around the dance floor at a moderate to fast pace, Country Two-Step is full of fun turns, wraps, and weaves. Country dancing is easy to learn, great exercise and lots of fun. Of course you will find it at country bars and clubs. But Country Two-Step is in demand at ballroom events also. Take this class and develop the skills necessary to get on the floor and do the Two-Step. Partners are encouraged. Instructor: Roger Chapman. Giovannetti Community Shelter is located at 8900 Douglas.

Registration Deadlines: January 29

Date

day/TIME

Location

COST

Feb. 5 - Mar. 12

Tuesdays

8-9 PM

Giovannetti

Community Shelter

$40

Country Kick!

Perfect for everybody and every body! Each Country Kick class is designed to bring people together to get their sweat on to the latest country music hits! How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning country dance fitness party. Once the Country rhythms take over, you'll see why Country Kick is a super effective, super fun fitness dance class in the CLUB. Dance club lighting. Benefits - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Registration Deadlines: January 7, February 4

Date

day/TIME

Location

COST

January 11

Friday

6:30-7:30 PM

SweatFIT Club

3975 100th St.

$18

February 8

Friday

6:30-7:30 PM

SweatFIT Club

3975 100th St.

$18

Martial Arts (Ages 8+)

Join Jim Douglas, 6th degree black belt and Master Instructor. Learn a traditional martial art that stresses self-defense, physical fitness, self-control and discipline. This is full martial arts incorporating principles from karate, hap ki do, tae kwon do and kempo. The program is for ages 8 and above and the techniques taught are adaptable to any age or physical level. This is what makes this program different from other martial arts programs! This is a year-round program and you may join anytime. Maximum 40 participants per month. First uniform is included.

Registration Deadlines: January 2, February 1, March 1, April 1

Beginning Level Martial Arts

Session

day/TIME

Location

FEE

Jan. 2 – Jan. 30

Mon. 5:30-6:30 PM

Wed. 5:00-6:00 PM

Senior Center

$60

Feb. 4 – Feb. 27

Mon. 5:30-6:30 PM

Wed. 5:00-6:00 PM

Senior Center

$60

Mar. 4 – Mar. 27

Mon. 5:30-6:30 PM

Wed. 5:00-6:00 PM

Senior Center

$60

Apr. 1 – Apr. 29

Mon. 5:30-6:30 PM

Wed. 5:00-6:00 PM

Senior Center

$60

Class will be at Lions Shelter house on April 24

Advanced Level Martial Arts

Session

day/TIME

Location

FEE

Jan. 2 – Jan. 30

Mon. 5:30-7:00 PM

Wed. 5:00-6:30 PM

Fri. 6:00-7:00 PM

Senior Center

Senior Center

Rolling Green Elem.

$80

Feb. 1 – Feb. 27

Mon. 5:30-7:00 PM

Wed. 5:00-6:30 PM

Fri. 6:00-7:00 PM

Senior Center

Senior Center

Rolling Green Elem.

$80

Mar. 1 – Mar. 27

Mon. 5:30-7:00 PM

Wed. 5:00-6:30 PM

Fri. 6:00-7:00 PM

Senior Center

Senior Center

Rolling Green Elem.

$80

Apr. 1 – Apr. 29*

Mon. 5:30-7:00 PM

Wed. 5:00-6:30 PM

Fri. 6:00-7:00 PM

Senior Center

Senior Center

Rolling Green Elem.

$80

Class will be at Lions Shelter house on April 24

SweatFIT Run Club – Couch to 5K!

Have you ever wanted to run a 5K but excuses get in the way? I don’t know where to start. I can’t do this by myself. I used to run but I am out of shape now. I don’t have time. Join us at SweatFIT for a 8-week 5K group training program. No running experience is necessary, just a pair of good running shoes. We will start at the beginning and work up to a 5K during the program. The program is designed to get you running for 30 minutes without stopping by the end of the 8 weeks. Your registration fee for this 5K will be covered in the registration fee for this group training program. This is a group training program where you will not only get support from your coach, but you will also have the support of the other runners in this program that are working toward the same goal. We will meet as a group 3 times per week for 45 minutes each. Saturdays at 8:15am, Tuesdays at 5:45pm, and Thursdays at 5:45pm, starting Saturday April 20. You will also be given “homework” to complete on Mondays or Tuesdays that will take no longer than 45 minutes. Everyone is busy; can you spare 3 hours per week to get to your first 5K? Our training sessions will be outside and will start from the SweatFIT Fitness Studio (unless otherwise indicated by your coach). Instructor: Mark Seaton. Min 3 / Max 20 participants. Registration includes SweatFIT Run Club shirt.

Registration Deadline: April 15

Session

Day/Time

Location

Fee

Apr. 20 – June 8

Tues. & Thurs.6:45-7:30 PM

Saturdays 7:15-8 AM

SweatFIT Club

3975 100th St.

$140

Abz Bunz & Gunz

For this "Women's Only" class, get ready to develop leaner, tighter and more toned abs, arms and legs. This class is for all fitness levels. Max 10 participants. Please bring a yoga mat. Instructor: Zach Lohner.

Registration Deadlines: January 7, February 11, March 25

Session

Day/Time

Location

Fee

Jan. 12 – Feb. 9

Saturdays

8-9 AM

SweatFIT Club

3975 100th St.

$45

Feb. 16 – Mar. 16

Saturdays

8-9 AM

SweatFIT Club

3975 100th St.

$45

Mar. 30 – Apr. 27

Saturdays

8-9 AM

SweatFIT Club

3975 100th St.

$45

BoxFIT!

Fun boxing HIIT workout! You will get a full body workout with this boxing bag workout and strength/active recovery exercises. Punch trackers will be used during class to set the pace, beat challenges, and push your partner. Class will be over before you know it! Boxing gloves/wraps required, and please bring a yoga mat. Max 10 participants. Instructor: Julia Seaton.

Registration Deadlines: January 2, February 6, March 20

Session

Day/Time

Location

Fee

Jan. 9 – Feb. 6

Wednesdays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$55

Feb. 13 – Mar. 13

Wednesdays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$55

Mar. 27 – Apr. 24

Wednesdays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$55

FIT!

Small group personal training using body weight, medicine balls, TRX®, ropes, bands, dumbbells, kettlebells, boxes to strengthen and tone your body. Tabata, Circuit formats. Never the same workout twice. Personal training class with the energy of a group fitness class. Max 14. Please bring a yoga mat. Instructor: Julia Seaton

Registration Deadlines: January 2, February 5, March 19

Session

Day/Time

Location

Fee

Jan. 8 – Feb. 7

Tuesdays & Thursdays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$68

Feb. 12 – Mar. 14

Tuesdays & Thursdays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$68

Mar. 26 – Apr. 25

Tuesdays & Thursdays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$68

Sweat!

Small group personal training using body weight, medicine balls, TRX®, ropes, bands, dumbbells, kettlebells, boxes to get a total body cardio workout. HIIT, Tabata, Circuit formats. Never the same workout twice. Personal training class with the energy of a group fitness class. Please bring a yoga mat. Max 14. Instructor: Julia Seaton

Registration Deadlines: Jan 2, February 4, March 18

Session

Day/Time

Location

Fee

Jan. 7 – Feb. 8

Mondays & Fridays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$68

Feb. 11 – Mar. 15

Mondays & Fridays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$68

Mar. 25 – Apr. 26

Mondays & Fridays

4:30-5:15 PM

SweatFIT Club

3975 100th St.

$68

Roll With It! Foam Roller Class

Join us for an hour of foam rolling and restorative stretching. The roller has had many nicknames including “roller of death”, “torture machine”, “devil roller”, and many other pet names. We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your home program. We will spend an hour showing you how to use your full size foam roller (6×36) to relieve aches and pains, stretch out your body, and strengthen your core. Please bring a full size roller, a mat, water, and comfortable clothes to this one of a kind class. Room will be heated to 85 degrees. Min 7 / Max 14. Instructor: Julia Seaton.

Registration Deadlines: January 7, January 28, February 25, April 1

Session

Day/Time

Location

Fee

January 12

Saturday

9-10 AM

SweatFIT Club

3975 100th St.

$18

February 2

Saturday

9-10 AM

SweatFIT Club

3975 100th St.

$18

March 2

Saturday

9-10 AM

SweatFIT Club

3975 100th St.

$18

April 6

Saturday

9-10 AM

SweatFIT Club

3975 100th St.

$18

NEW! TRX® Fusion

Build next-level core strength and stability with TRX®. This circuit workout uses suspension trainers (developed by the Navy SEALs), resistance equipment, your own bodyweight and other tools to challenge you from every angle. The idea is to boost muscular endurance, cardiovascular fitness, core stability, balance, and flexibility—all at once. Sound hard core? It is (literally). But it is also a fun, effective, functional fitness method, that is appropriate for all fitness levels. This workout will also move through basic yoga poses and progressions. Min 7 / Max 14 participants. 5-week class. Please bring a yoga mat and water. Instructor: Julia Seaton.

Registration Deadlines: January 2, February 5, March 19

Session

Day/Time

Location

Fee

Jan. 8 – Feb. 5

Tuesdays

5:30-6:15 PM

SweatFIT Club

3975 100th St.

$55

Feb. 12 - Mar. 12

Tuesdays

5:30-6:15 PM

SweatFIT Club

3975 100th St.

$55

Mar. 26 – Apr. 23

Tuesdays

5:30-6:15 PM

SweatFIT Club

3975 100th St.

$55

Walking the Trails

Bring a friend and enjoy leisurely walks on the beautiful trails of Urbandale. Experience nature’s beauty along with the many health benefits walking provides. The program will meet the first night at Lakeview Park (parking lot of the Urbandale middle school) and rotate to other sites throughout the duration of the 6-week class. Walk the trails with the entire family! Fee is per person. Minimum 12 participants. Instructor: Barb Beddow.

Registration Deadline: April 9

Session

Day/Time

Location

Fee

April 16 – May 23

Tuesdays & Thursdays

6-7 PM

Walking Trails

$15

Walking Photography Tour

Looking for an activity that is great for mind, body and soul? Walking Photography Tours could be just what you’re looking for.

• Challenge your creativity by learning new camera and photography techniques

• Experience the joys of getting creative outdoors in new and inspiring locations.

Every Walking Photography Tour is designed to encourage people of all abilities and fitness levels to take better photos while experiencing the joys of being outdoors. The great thing about walking photography is that it can encompass as many skills and techniques as you wish. So whether you’re into landscape, portrait, street, abstract, wildlife or just want to take better photos on holidays, photo walks will develop and hone the skills relevant to your interests. Participants need to bring their camera. Instructor: Alex Lihs.

Registration Deadline: April 22

Date

day/TIME

Location

COST

April 28

Sunday

6-7:30 PM

Giovannetti

Community Shelter

$7

Photoshop Basics for Beginners

(Ages 13+)

Join us for this beginner friendly class on learning the basics of Photoshop. You will learn how to upload your images into Photoshop, crop a photo, edit out unwanted objects, color correct, turn images black and white, and SO much more. You will need to bring in your own photos, a laptop with Photoshop, or a notebook to take notes. Min. 3 / Max. 10. Instructor: Alex Lihs.

Registration Deadline: February 25

Date

day/TIME

Location

COST

Mar. 4 – Mar. 25

Mondays

6-7:30 PM

Computer Lab

Senior Recreation Center

$25

Friends & Family Art

All ages. Art for everyone. Collaborative & creative fun to bring people together and make something grand as a joint force. Each session will include a new medium to explore! Get the family discount ($45 max per group) by calling in your registrations to the Parks office: 515-278-3963. Instructor: Creative Geniuses.

Registration Deadlines: January 11, January 25, March 22, April 5

Session

day/TIME

Location

fee

January 18

Painting

Friday

6:30-8 PM

Giovannetti

Community Shelter

$15

February 1

Clay Night

Friday

6:30-8 PM

Giovannetti

Community Shelter

$15

March 29

Mixed Media

Friday

6:30-8 PM

Giovannetti

Community Shelter

$15

April 12

Basket Making

Friday

6:30-8 PM

Giovannetti

Community Shelter

$15

Paint & Taste (BYOB!)

Grab a good friend, a bottle of wine, or a growler of beer, and join us for a fun night out painting a seasonal nature scene with acrylics. Artist and teacher Annie Laursen will lead you in step-by-step instruction, while still encouraging you to express your creative self! Easy enough for beginners, but still fun for experienced painters. All painting materials, drinking glasses and snacks will be provided. (Must be over 21 if bringing or consuming alcohol). Min. 4, Max. 30. Instructor: Annie Laursen.

Registration Deadlines: January 18, March 1

Session

Day/Time

Location

Fee

January 25

Friday

7-9:30 PM

Giovannetti

Community Shelter

$30

March 8

Friday

7-9:30 PM

Giovannetti

Community Shelter

$30

Archery Class

Archery, give it a "shot". Have you thought about trying archery, but you don’t have any equipment? Come to the archery facility at Raccoon River Park to give it a try. We will provide the bow, arrows and instruction for you to try this exciting sport. Racoon River Park Archery Facility, 2500 Grand Ave.,

West Des Moines.

Registration Deadline: April 16

Session

Day/Time

Location

cost

April 23

Tuesday

6 -7 PM

Raccoon River Park Archery Facility, 2500 Grand Ave.,

West Des Moines

$10

Lawn/Gardening with ISU Extension/4H

Whether you are a new home owner or just want to improve your lawn and landscape this class will offer simple steps to help you get spring off to a good start. Participants will take home publications from Iowa State University Extension and Outreach including a growing season calendar. Sign up for the companion Gardening class too! Whether you have a sunny spot in your back yard, or just enough space on a patio for some pots, learn to plant and grow your own vegetables from a local Master Gardener. Home gardeners who just want their produce to do better will also benefit from taking this class. Attendees will be provided with reference materials and a garden calendar to start and stay on top of their new gardens. Iowa State University Extension and Outreach does not discriminate on the basis of age, disability, ethnicity, gender identity, genetic information, marital status, national origin, pregnancy, race, religion, sex, sexual orientation, socioeconomic status, or status as a U.S. veteran. Direct inquiries to the Diversity Officer, 515-294-1482, extdiversity@iastate.edu.

Registration Deadline: Feb. 25

Session

Day/Time

Location

cost

Lawn and Landscape

Management

March 2

9 – 10:30 AM

Giovannetti

Community Shelter

$15

How to Start a Home Vegetable Garden

March 9

9 – 10:30 AM

Giovannetti

Community Shelter

$15

Zumba

Everybody and Every Body! Each Zumba® class is designed to bring people together to sweat on it. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super Fun? Check and check. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy plus a serious dose of awesome each time you leave a class.

Registration Deadline: Jan 1, Jan 29, Feb 26

Session

Date/Time

Location

cost

Zumba

6:30 – 7:30 PM

January 8, 15, 22, 29

Senior Recreation Center

$37

Zumba

6:30 – 7:30 PM

February 5, 12, 19, 26

Senior Recreation Center

$37

Zumba

6:30 – 7:30 PM

March 5, 12, 26, April 2

Senior Recreation Center

$37

Zumba Strong

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Registration Deadline: Jan 1, Jan 29, Feb 26

Session

Date/Time

Location

cost

Zumba Strong

5:15 – 6:10 PM

January 8, 15, 22, 29

Senior Recreation Center

$36

Zumba Strong

5:15 – 6:10 PM

February 5, 12, 19, 26

Senior Recreation Center

$36

Zumba Strong

5:15 – 6:10 PM

March 5, 12, 26, April 2

Senior Recreation Center

$36

NEW! Antique Roadtrip

Join us for a trip to some of the best Antique stores in Central Iowa. We will travel to Gravy Home Goods in Jewel, Antiques Iowa in Story City, and JB Knacker in Gilbert and enjoy lunch at Dinner’s by Dawn in Story City.

Registration Deadline: Feb. 15

Session

Day/Time

Location

cost

Antique Trip

February 22

Leave from Gloria Dei Church west parking lot.

8301 Aurora Ave.

$39

Summer Coed Sand Volleyball League

Bring out your winter team and dig your feet in the sand! If you enjoy recreational volleyball, the outdoors, and fun in the sun, the Urbandale Coed Sand Volleyball league is for you. We will play on Tuesday or Thursday nights. Check www.urbandale.org or call the Parks and Recreation office at 515-278-3963 for registration information. Maximum 12 teams

Registration Deadline: May 10

Season

Day/Time

Location

cost

Late May – Early August

Tuesday or Thursday evenings

North Karen Acres

Sand Volleyball Court

$150/team

NEW! Hy-Vee Monthly Cooking Class

December: Healthy Holiday Sweets

Learn healthy substitutions to use in all of your favorite recipes. Plus, you will get to try all the recipes we make in class. Registration Deadline: December 11

January: Crockpot Meals

Want to make healthy meals for your family but don’t have the time? We will have exciting recipes that your family will love. Registration Deadline: January 22

March: Your Farm (garden) to Your Table

Chef Dave will show you how to use fresh produce from your garden in new and delicious ways. Learn the health benefits of garden fresh veggies and sample everything we make. Min. 5 participants / Max. 15 participants.

Registration Deadline: March 19

Date

day/TIME

Location

COST

December 18

Tuesday

5 - 6 PM

Urbandale Hy-Vee

8701 Douglas Ave.

$15

January 29

Tuesday

5 - 6 PM

Urbandale Hy-Vee

8701 Douglas Ave.

$15

March 26

Tuesday

5 - 6 PM

Urbandale Hy-Vee

8701 Douglas Ave.

$15

NEW! Hy-Vee Healthy Choices Store Tour

Learn from a nutrition expert how to make healthy choices and navigate the grocery store. Elizabeth will also show you how to read food labels and show you healthy meal ideas. Min. 5 participants / Max. 20 participants

Registration Deadline: January 8, March 5

Date

day/TIME

Location

COST

January 15

Tuesday

10 - 11 AM

Urbandale Hy-Vee

8701 Douglas Ave.

FREE

March 12

Tuesday

10 - 11 AM

Urbandale Hy-Vee

8701 Douglas Ave.

FREE

NEW! Nutrition Needs As We Age

Join Hy-Vee dietitian Elizabeth to discuss how our nutritional needs change as we age. Learn to properly fuel your body and maintain a high quality of life. Food samples will be served. Min. 15 participants / Max. 40 participants

Registration Deadline: January 28

Date

day/TIME

Location

COST

February 4

Monday

1 - 2 PM

Urbandale Senior Center

7305 Aurora Ave.

$20

NEW! Cooking for 1 or 2

Join Hy-Vee Dietitian Elizabeth and Chef Dave as we prepare healthy, delicious meals that are perfectly portioned for 1 or 2 people. You’ll prepare and enjoy an entire meal during this class. Min. 5 participants / Max. 15 participants

Registration Deadline: February 11

Date

day/TIME

Location

COST

February 18

Monday

1 -2 PM

Urbandale Senior Center

7305 Aurora Ave.

$15

NEW! Hy-Vee February Healthy Snack Ideas and Alternatives Store Tour

Who doesn’t like to snack? Whether you are a student athlete or an adult on-the-go, your nutrition shouldn’t have to suffer because you have a busy schedule. Let Elizabeth, Registered Dietitian, show you healthy snacks to keep you fueled and full throughout the day. Min. 5 participants / Max. 20 participants

Registration Deadline: February 18, February 19

Date

day/TIME

Location

COST

February 23

Saturday

9 - 10 AM

Urbandale Hy-Vee

8701 Douglas Ave.

FREE

February 26

Tuesday

5 - 6 PM

Urbandale Hy-Vee

8701 Douglas Ave.

FREE

NEW! Healthy Alternatives for Snacking and Cooking

Hy-Vee dietitian Elizabeth will discuss healthy alternatives when it comes to cooking and highlight some tasty, healthy snacks! Food samples will be served.

Registration Deadline: March 25

Date

day/TIME

Location

COST

April 1

Monday

11 - Noon

Urbandale Senior Center

7305 Aurora Ave.

$20

NEW! Hy-Vee Nutrition Class – Fueling your Athlete

Do you ever wonder how your son or daughter should eat before a competition? What should you consume before and after your workout? What should your athlete eat between games on those long tournament weekends? Let Elizabeth, Registered Dietitian, show you how to fuel your body before, during, and after exercise and competition. Min. 15 participants / Max. 40 participants

Registration Deadline: April 2

Date

day/TIME

Location

COST

April 9

Tuesday

5 - 6 PM

Urbandale Hy-Vee

8701 Douglas Ave.

$20

NEW! Healthy Alternatives

Join Hy-Vee Dietitian Elizabeth as we prepare and enjoy delicious recipes that rely on healthy, alternative ingredients. You’ll prepare and enjoy food samples during this class.

Registration Deadline: March 25, April 8

Session

day/TIME

Location

COST

April 1 - Snacking

Monday

11 - Noon

Urbandale Senior Center

7305 Aurora Ave.

$20

April 15 - Cooking

Monday

1 - 2 PM

Urbandale Senior Center

7305 Aurora Ave.

$15